The Pomodoro Technique
Work in focused 25-minute blocks with short breaks. How it works, and how to make it stick.
How it works
- Pick one task.
- Set a timer for 25 minutes and work only on that task.
- When it rings, take a 5 minute break.
- After four sessions, take a 15 to 30 minute break.
Each 25-minute block is one "pomodoro", named after the tomato-shaped kitchen timer its creator used as a student.
Why it helps
- A short, fixed block makes starting easier.
- Regular breaks keep attention fresh through the day.
- Counting sessions shows how long tasks really take.
Variations
Some people prefer 50 minutes on and 10 off for deep work, or 15 and 3 when energy is low. The rhythm matters more than the exact numbers: change the lengths in the Pomodoro timer to suit you.
When it doesn't fit
Work with constant interruptions (support desks, caring for small children) breaks the rhythm. Try shorter blocks, or use it only for the one task that needs your full attention each day.
Questions
How long is a pomodoro?
25 minutes of focused work, followed by a 5 minute break.
What do I do during the break?
Stand up, move, drink water and look away from the screen. Avoid starting anything you will not finish in 5 minutes.
What if I finish a task early?
Use the rest of the session to review or improve what you did, then start the next task in a fresh session.
By the TimeNowTools team · Last reviewed 18 October 2026